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Noatmeal - low carb, keto, sugar free oatmeal alternative

This is a wonderful low carb alternative to regular oatmeal, I actually like it better!

1/3 cup water
1tbsp almond flour
1 tbsp unsweetened coconut flakes
1/2 tbsp ground flax
1/2 tbsp chia seed

Mix noatmeal ingredients together in a microwave safe bowl, then heat in 30-sec increments until thickened to your likeness. Be careful that the mixture doesn't spill over while cooking.

At the end, you can add a few drops of stevia and vanilla if you'd like, then top with fruit, nuts, sugar free maple syrup, etc...

1 comment

  • Just tried this and I am SO glad I did. It is even better than I thought it was going to be and a million times better than other noatmeal recipes I’ve tried. I mixed in Lakanto Maple Syrup and it smelled and tasted like maple and brown sugar oatmeal.

    This is such a wonderful and satisfying alternative.

    I love that this is a simple and quick recipe with minimal cleanup.


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